.yDQ5jq_start{max-width:700px;margin:6vh auto 0}.yDQ5jq_start h1{margin-bottom:24px;font-size:40px;line-height:1.1}.yDQ5jq_split{gap:20px;display:grid}.yDQ5jq_chat{flex-direction:column;min-width:0;display:flex}.yDQ5jq_thread,.yDQ5jq_work{min-width:0}@media (min-width:980px){.yDQ5jq_split{grid-template-columns:minmax(320px,400px) minmax(0,1fr);align-items:start;gap:28px}.yDQ5jq_chat{max-height:calc(100vh - 100px);position:sticky;top:84px}.yDQ5jq_thread{flex:1;padding-right:4px;overflow-y:auto}}.yDQ5jq_turns{flex-direction:column;gap:10px;margin:0 0 14px;padding:0;list-style:none;display:flex}.yDQ5jq_runner,.yDQ5jq_coach{white-space:pre-wrap;overflow-wrap:anywhere;max-width:88%;transition:opacity var(--spring-duration) var(--spring), transform var(--spring-duration) var(--spring);border-radius:20px;padding:12px 16px;font-size:15px}@starting-style{.yDQ5jq_runner,.yDQ5jq_coach{opacity:0;transform:translateY(var(--enter-y)) scale(var(--enter-scale))}}.yDQ5jq_runner{transform-origin:100% 100%;background:var(--ink);color:var(--on-ink);border-bottom-right-radius:6px;align-self:flex-end}.yDQ5jq_coach{transform-origin:0 100%;background:var(--sheet);border-bottom-left-radius:6px;align-self:flex-start}.yDQ5jq_coach[role=alert]{color:var(--bad)}.yDQ5jq_composer{border-radius:var(--radius-sheet);background:var(--sheet);box-shadow:0 0 0 1px var(--rule);transition:box-shadow .2s var(--ease-out);position:relative}.yDQ5jq_composer:focus-within{box-shadow:0 0 0 1px var(--outline), 0 0 0 5px color-mix(in srgb, var(--brass) 22%, transparent)}.yDQ5jq_composer textarea:focus{box-shadow:none}.yDQ5jq_composer textarea{border-radius:var(--radius-sheet);resize:none;background:0 0;border:0;min-height:0;padding:16px 64px 16px 18px;font-size:16px;display:block}.yDQ5jq_composer textarea:focus-visible{outline:none}.yDQ5jq_sendButton{background:var(--ink);width:40px;height:40px;min-height:40px;color:var(--on-ink);border:0;justify-content:center;align-items:center;padding:0;display:inline-flex;position:absolute;bottom:10px;right:10px}.yDQ5jq_options{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-top:10px;display:flex}.yDQ5jq_examples{flex-direction:column;align-items:flex-start;gap:8px;margin-top:36px;display:flex}.yDQ5jq_example{background:var(--sheet);text-align:left;border:0;border-radius:18px;min-height:0;padding:12px 18px;font-weight:400}.yDQ5jq_example:active:not(:disabled){transform:scale(calc(1 - (1 - var(--press-scale)) / 2));opacity:1;background:var(--tint)}.yDQ5jq_hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.yDQ5jq_question{flex-direction:column;gap:8px;margin:0 0 14px;display:flex}.yDQ5jq_question input{width:100%}.yDQ5jq_or{letter-spacing:var(--track-caps);text-transform:uppercase;text-align:center;color:var(--ink-soft);margin:0 0 12px;font-size:12px;font-weight:600}
._9dG5Ga_editor{margin-bottom:var(--gap);border-radius:var(--radius-sheet);background:var(--sheet);padding:22px 20px 16px}._9dG5Ga_name{width:100%;letter-spacing:var(--track-display);font-size:28px;font-weight:700;line-height:1.15;display:block;background:0 0!important;border:0!important;min-height:0!important;padding:2px 0!important}._9dG5Ga_name:focus-visible{outline-offset:4px}._9dG5Ga_stats{gap:28px;margin:6px 0 16px;display:flex}._9dG5Ga_stats dt{letter-spacing:var(--track-caps);text-transform:uppercase;color:var(--ink-soft);font-size:12px;font-weight:600}._9dG5Ga_stats dd{font-family:var(--font-rounded);letter-spacing:var(--track-title);margin:2px 0 0;font-size:20px;font-weight:600}._9dG5Ga_bar{align-items:flex-end;gap:2px;height:64px;margin-bottom:14px;display:flex}._9dG5Ga_segment{border:0;border-radius:4px 4px 2px 2px;flex-basis:0;min-width:3px;min-height:0;padding:0}._9dG5Ga_steps{flex-direction:column;gap:6px;display:flex}._9dG5Ga_step{--row-bg:var(--sheet);border-radius:var(--radius-inset)}._9dG5Ga_step[data-open],[data-sunk] ._9dG5Ga_step{--row-bg:var(--sheet-sunk)}[data-sunk] ._9dG5Ga_step[data-open]{--row-bg:var(--sheet)}._9dG5Ga_repeat{--row-bg:var(--sheet-sunk)}._9dG5Ga_step[data-dragging],._9dG5Ga_repeat[data-dragging]{z-index:2;background:var(--sheet);box-shadow:var(--shadow-lift);position:relative;scale:1.02}._9dG5Ga_step[data-open]{background:var(--sheet-sunk)}[data-sunk] ._9dG5Ga_step[data-open]{background:var(--sheet)}._9dG5Ga_swipe{border-radius:var(--radius-inset);touch-action:pan-y;position:relative;overflow:hidden}._9dG5Ga_stepHead{background:var(--row-bg);align-items:center;transition:background-color .2s;display:flex;position:relative}._9dG5Ga_swipe[data-swiping] ._9dG5Ga_stepHead{-webkit-user-select:none;user-select:none}._9dG5Ga_swipeAction{background:var(--bad);visibility:hidden;justify-content:flex-end;display:flex;position:absolute;inset:0}._9dG5Ga_swipe[data-swiping] ._9dG5Ga_swipeAction{visibility:visible}._9dG5Ga_swipeAction button{width:88px;height:100%;min-height:0;color:var(--on-ink);transition:width var(--spring-duration) var(--spring), transform var(--spring-duration) var(--spring);background:0 0;border:0;border-radius:0;font-size:15px}._9dG5Ga_swipe[data-armed] ._9dG5Ga_swipeAction button{text-align:right;width:100%;padding-right:28px}._9dG5Ga_hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}._9dG5Ga_collapse{opacity:0;transition:grid-template-rows var(--spring-duration) var(--spring), opacity .16s ease .26s;grid-template-rows:0fr;display:grid}._9dG5Ga_collapse[data-open]{opacity:1;transition:grid-template-rows var(--spring-duration) var(--spring), opacity .2s ease;grid-template-rows:1fr}._9dG5Ga_collapseInner{min-height:0;transform:translateY(calc(var(--enter-y) * -1));transition:transform var(--spring-duration) var(--spring);overflow:hidden}._9dG5Ga_collapse[data-open]>._9dG5Ga_collapseInner{transform:none}._9dG5Ga_grip{width:26px;height:48px;color:var(--ink-soft);cursor:grab;touch-action:none;flex:none;justify-content:center;align-items:center;display:inline-flex}._9dG5Ga_summary{border-radius:var(--radius-inset);text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:12px;min-width:0;min-height:52px;padding:0 12px 0 4px;font-weight:400;display:flex}._9dG5Ga_summary:active:not(:disabled){opacity:1;background:var(--tint);transform:none}._9dG5Ga_summary:focus-visible{outline-offset:-2px}._9dG5Ga_swatch{border-radius:3px;flex:none;width:6px;height:30px}._9dG5Ga_stepType{white-space:nowrap;flex:0 0 92px;font-weight:600}._9dG5Ga_stepValue{font-variant-numeric:tabular-nums;flex:none;font-size:17px}._9dG5Ga_stepTarget{font-variant-numeric:tabular-nums;text-overflow:ellipsis;white-space:nowrap;text-align:right;min-width:0;color:var(--ink-soft);flex:1;font-size:15px;overflow:hidden}._9dG5Ga_flag{background:var(--bad);width:20px;height:20px;color:var(--on-ink);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:inline-flex}._9dG5Ga_noteLine{color:var(--ink-soft);margin:-6px 0 6px 52px;font-size:14px}._9dG5Ga_issue{margin:0 0 8px 52px;font-size:14px}._9dG5Ga_panel{flex-direction:column;gap:16px;padding:6px 16px 16px 30px;display:flex}._9dG5Ga_field{font-size:15px}._9dG5Ga_values{flex-wrap:wrap;align-items:center;gap:8px;margin-top:10px;display:flex}._9dG5Ga_values input{width:96px}._9dG5Ga_choice{align-items:center;display:inline-flex;position:relative}._9dG5Ga_choice select{appearance:none;cursor:pointer;min-width:128px;padding:0 34px 0 14px;font-weight:600}._9dG5Ga_choice select[data-narrow]{min-width:0}._9dG5Ga_choice select[data-swatch]{padding-left:32px}._9dG5Ga_choiceSwatch{pointer-events:none;border-radius:50%;width:10px;height:10px;position:absolute;left:14px}._9dG5Ga_choiceArrow{color:var(--ink-soft);pointer-events:none;position:absolute;right:13px}._9dG5Ga_panel select,._9dG5Ga_panel input:not([type=checkbox]){border-color:var(--outline);background:var(--sheet)}._9dG5Ga_note{align-items:center;gap:10px;display:flex}._9dG5Ga_note>span:first-child{flex:1}._9dG5Ga_note input{width:100%}._9dG5Ga_panelActions{justify-content:space-between;gap:10px;display:flex}._9dG5Ga_repeat{border-radius:var(--radius-sheet);background:var(--sheet-sunk);padding:4px 8px 8px 0}._9dG5Ga_repeatTitle{font-weight:700}._9dG5Ga_children{flex-direction:column;gap:4px;padding-left:18px;display:flex}._9dG5Ga_adds{flex-wrap:wrap;gap:4px;margin-top:8px;display:flex}._9dG5Ga_adds button{min-height:40px;padding:0 12px;font-size:14px}@media (max-width:520px){._9dG5Ga_stepType{flex-basis:84px}._9dG5Ga_summary{flex-wrap:wrap;row-gap:0;padding-block:8px}._9dG5Ga_stepTarget{text-align:left;flex-basis:100%;order:5;padding-left:18px}._9dG5Ga_panel{padding-left:12px}}
.uZtsqW_race{flex-wrap:wrap;gap:8px;margin-bottom:8px;display:flex}.uZtsqW_race input{width:7.5em}.uZtsqW_paces{width:100%;margin:12px 0 0}.uZtsqW_paces tr+tr{border-top:1px solid var(--rule)}.uZtsqW_paces th{width:30%;color:var(--ink);padding:10px 12px 10px 0;font-weight:600}.uZtsqW_paces td{padding:10px 0}.uZtsqW_range{white-space:nowrap}.uZtsqW_range input{text-align:center;width:4.6em;padding:0 8px}.uZtsqW_dash{color:var(--ink-soft);margin:0 6px}.uZtsqW_unit{color:var(--ink-soft);margin-left:6px;font-size:14px}.uZtsqW_how{color:var(--ink-soft);text-align:right;font-size:13px}.uZtsqW_how button{min-height:36px;padding:0 12px;font-size:13px}@media (max-width:560px){.uZtsqW_paces tr{grid-template-columns:96px 1fr;align-items:center;display:grid}.uZtsqW_paces th{width:auto}.uZtsqW_how{text-align:left;grid-column:2;padding-top:0!important}.uZtsqW_how:empty{display:none}}
